Walnuts offer protein alongside magnesium, manganese, copper, phosphorus, B vitamins and vitamin E - all protecting blood vessels.
Among nuts, walnuts contain high levels of ALA omega-3 fats critical for brain health and regulating inflammation according to data.
Tomatoes are rich in beneficial carotenoids like lycopene shown through studies to reduce risk of certain prostate, lung, stomach.
Pancreatic cancers likely by fighting cell damage from free radicals and inflammation - two precursors to disease.
Green Tea Abundant antioxidants called polyphenols within green tea including EGCG destroy destructive free radicals implicated in brain decline.
Catechins also boost calorie burn while improving fat breakdown and insulin sensitivity.
Yogurt provides protein essential for building and repairing muscle tissues regularly subjected to strain while working out.
The probiotics populate your gut with beneficial microbes tied to whole body health through balanced digestion and immunity.
Pomegranates contain a polyphenol called punicalagin giving the ruby fruits antioxidant and anti-inflammatory benefits demonstrated in trials.
Significant data highlights reduced blood pressure, eased inflammation within arterial walls that contributes to plaque progression and prevention damaging.