Rich in protein, Greek yogurt can keep hunger pangs at bay.
Its probiotics support a healthy gut, which is linked to weight management.
Kale is a low-calorie leafy green packed with vitamins, minerals, and fiber.
It's a great addition to salads and smoothies for added nutrients.
A handful of almonds can be a satisfying snack.
They're rich in healthy fats, protein, and fiber, keeping you full and curbing cravings.
Beans, such as black beans and lentils, are excellent sources of plant-based protein and fiber.
They promote fullness and provide steady energy.