Fatty fish like salmon, tuna, mackerel, and sardines are excellent sources of omega-3 fatty acids.
These healthy fats have been shown to reduce inflammation and promote fat burning.
MCT oil, or medium-chain triglycerides, is a type of fat that is metabolized differently than other fats.
MCT oil can also boost metabolism and increase feelings of fullness, aiding in weight loss.
Coffee is a popular morning beverage that can also help you burn fat.
Coffee can also improve exercise performance, leading to increased calorie burn.
Green tea is another beverage with proven fat-burning benefits.
Green tea can also help reduce appetite and improve insulin sensitivity, further contributing to weight loss.