Versatile high protein food made from soybeans. Also contains nutrients like calcium.
Kidney beans, lentils, chickpeas. High fiber and plant-based protein aids weight loss.
Almonds, walnuts, pistachios. High in protein and healthy fats, may boost metabolism in small doses.
Chia, pumpkin, flaxseeds. Good sources of fiber and protein to support satiety.
Gluten free whole grain withfiber and protein. May help reduce appetite.
High in beta-glucan fiber, which increases satiety and digestion.
Rich in protein, vitamins, minerals, and antioxidants. May reduce inflammation and oxidative stress.