Greek Yogurt Packed with protein, probiotics, calcium and conjugated linoleic acid, eating plain, low-fat Greek yogurt daily helps rev up fat burning and slim waists.
The nutrients signal the body to release fat stored in the belly.
Berries All varieties of berries fight inflammation and bloating in the body thanks to antioxidants like anthocyanins.
Blueberries additionally reduce belly fat genes while strawberries contain nitrate that breaks down fat.
Avocados Though high calorie, avocados contain oleic acid that triggers feeling full for hours after eating just 1/4 fruit.
Avocados also enhance the absorption of antioxidants from other foods to protect against belly fat.
Salmon contains astaxanthin which lowers cortisol and belly fat while the omega-3 fats enable weight loss and block fat genes.
The protein also helps retain metabolism-fueling muscle as you slim down.
Legumes Kidney, pinto, black and cannellini beans pack resistant starch, protein and fiber, all shown in studies to reduce abdominal fat.
Eating just 3/4 cup beans daily led to weight loss. Their low glycemic impact prevents fat storage.