FLOOR EXERCISES FOR WOMEN TO MELT BELLY FAT AFTER 30

Plank: This exercise engages the entire core and helps to strengthen and tone the abdominal muscles.

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Crunches: This classic exercise targets the rectus abdominis muscle and can be modified to increase intensity.

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Bicycle crunches: This exercise targets the obliques and rectus abdominis muscles and can be done with or without weights.

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Reverse crunches: This exercise targets the lower abs and can be modified to increase intensity.

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Russian twists: This exercise targets the obliques and can be done with or without weights.

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Leg raises: This exercise targets the lower abs and can be modified to increase intensity.

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Flutter kicks: This exercise targets the lower abs and can be done with or without weights.

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Side plank: This exercise targets the obliques and helps to strengthen and tone the entire core.

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Mountain climbers: This exercise targets the entire core and can be done with or without weights.

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Dead bug: This exercise targets the entire core and can be modified to increase intensity.

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