Floor Workout For Faster Weight Loss After 50
: Begin in a push-up position with your elbows under your shoulders. Hold your body in a straight line for as long as you can, engaging your core.
: Lie on your back with knees bent and feet hip-width apart. Lift your hips toward the ceiling, squeezing your glutes at the top.
: Lie face down with arms extended in front of you. Lift your arms, chest, and legs off the ground simultaneously, engaging your lower back and glutes.
: Start on your hands and knees. Extend your right arm forward and left leg backward, keeping your back straight. Switch sides.
Seated Leg Lifts
: Sit on the floor with legs extended. Lift one leg at a time, engaging your core. To make it more challenging, add ankle weights.
: Support your body weight on one forearm and the side of your foot. Keep your body in a straight line and hold. Switch sides.
Sit with knees bent, feet flat on the floor. Lean back slightly, engage your core, and twist your torso to touch the floor on each side.
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