Keto excludes high carb foods like sugar, grains, rice, sweets, juice, potatoes, and most fruits.
Keto works by cutting carbs and adding fats, which puts your body in a state called Ketosis. This helps you lose weight faster.
What It Doesn't Include: Any food cooked above 118 degrees Fahrenheit.
This diet, like others, is controversial. There is no proof that this is healthier than other diets. But raw food has fewer calories.
What Is It: Whole30 is a 30-day meal plan focused on clean eating.
What's not allowed: Dairy, sugar/sweetener, grains, legumes, and alcohol.
What's not included: Sugar that's been processed, meats that have been processed, grains that have been refined, and anything else that's been processed.
I don't eat red meat often, but I eat poultry, eggs, cheese, and yogurt in moderation.