Food & Drink Combinations To Increase Weight Loss

Start your day right with a slice of creamy avocado and a cup of metabolism-boosting green tea.

1. Avocado & Green Tea

Avocado's healthy fats keep you feeling full, while green tea's catechins rev up your calorie burning.

Fuel your morning with a bowl of hearty oatmeal topped with a colorful medley of fresh berries. 

2. Oatmeal & Berries

The fiber-rich oats combined with the antioxidants in berries create a satisfying and nutritious breakfast that keeps you energized.

Greek yogurt is a protein-packed powerhouse. Drizzle it with a touch of honey for natural sweetness without the added sugar.

3. Greek Yogurt & Honey

It's a satisfying and protein-rich snack that keeps cravings at bay.

For dinner, savor a dish of grilled salmon and roasted asparagus. 

4. Salmon & Asparagus

The omega-3 fatty acids in salmon enhance fat burning, while asparagus acts as a natural diuretic to reduce water weight.

Pair eggs with sautéed spinach for a protein and fiber-rich breakfast. 

5. Eggs & Spinach

This combination not only keeps you full until lunch but also provides essential nutrients.