Incorporate lean protein sources like chicken, turkey, fish, and tofu into your diet.
Protein helps maintain muscle mass and keeps you feeling full, supporting weight loss.
Load up on leafy greens such as kale, spinach, and Swiss chard.
They are low in calories, high in fiber, and packed with essential nutrients.
Berries like blueberries, strawberries, and raspberries are rich in antioxidants and fiber, which can aid in weight loss and support overall health.
Opt for whole grains like quinoa, brown rice, and whole wheat bread.
They provide sustained energy and are more filling than refined grains.
Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats and protein, helping you stay satisfied and curb overeating.