Foods Everyone Over 50 Should Eat For Serious Weight Loss

Incorporate lean protein sources like chicken, turkey, fish, and tofu into your diet. 

1. Lean Protein

Protein helps maintain muscle mass and keeps you feeling full, supporting weight loss.

Lean Protein

Load up on leafy greens such as kale, spinach, and Swiss chard. 

2. Leafy Greens

They are low in calories, high in fiber, and packed with essential nutrients.

Leafy Greens

Berries like blueberries, strawberries, and raspberries are rich in antioxidants and fiber, which can aid in weight loss and support overall health.

3. Berries

Opt for whole grains like quinoa, brown rice, and whole wheat bread. 

4. Whole Grains

They provide sustained energy and are more filling than refined grains.

Whole Grains

Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats and protein, helping you stay satisfied and curb overeating.

5. Nuts and Seeds

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