Green tea contains compounds called catechins, which have been shown to increase metabolism and enhance fat burning.
Drinking green tea regularly can be a metabolism-boosting habit.
Chili peppers contain capsaicin, a compound that can temporarily boost metabolism and increase calorie expenditure.
Adding spicy foods to your meals may help with weight loss.
Caffeine in coffee can temporarily increase metabolic rate and stimulate fat burning.
However, it's essential to consume coffee in moderation and without excessive added sugar or high-fat creamers.
Foods high in protein, such as lean meats, poultry, fish, tofu, and legumes, require more energy to digest and metabolize.
This thermic effect of food (TEF) can boost metabolism.
Whole grains like oats and brown rice are rich in fiber, which can help regulate blood sugar levels and keep metabolism steady.
Stable blood sugar levels are essential for weight management.