1. Berries 2. Fatty fish 3. Nuts and seeds 4. Vegetables 5. Beans
Blueberries contain compounds called antioxidants that protect cells from harm.
Fatty fish like salmon and tuna have omega-3 fatty acids that reduce bad inflammation.
Nuts and seeds are filled with antioxidants, magnesium, and vitamin E to strengthen cells and prevent aging-related illnesses.
Vegetables like leafy greens, broccoli, tomatoes - build defenses with their vitamin, mineral, and antioxidant content. They support essential systems in the body.
Beans and lentils supply key nutrients and compounds to regulate inflammation and other processes connected to aging.