Foods That Help You Shed Pounds

Jicama Delicious jicama crunch is unmatched. It feels like a hearty meal.

Radishes They include 18 calories per cup, two grams of fiber, and 14% of the daily vitamin C requirement.

Spinach To increase your veggie intake, add it to lasagna or scrambled eggs. You can eat a cup of layers for seven calories.

Eggplant The eggplant has more than its rich purple skin. Its adaptability is its weight-loss secret.

Bitter greens Bitter greens like kale, watercress, arugula, and collards make great smoothies, soups, noodles, and stir-fries.

Best Vegetables For Weight Loss