Foods That Might Help You Get To Sleep

Selenium deficiency is common, and it has been linked to having trouble falling asleep.

1. Crab

One way to get more selenium is to eat more crab. This shellfish also has important nutrients for sleep, like calcium and vitamin B6.


They also had a higher HRV, which is usually a sign that the body is less worried.

2. Oily fish

Vitamin D and omega-3s, which can be found in fat fish, also help make more serotonin.

Oily fish

People were more likely to get enough time to snore if they ate just one dose of soy every day. 

3. Soy foods

This could be in the form of tofu, soy milk, or edamame.

Soy foods

Research shows that rice is good for putting people to sleep because it has a high glycemic index, which means it releases sugar quickly. 

4. Rice

Most of the time, though, carbs with a lower GI, such as lentils, whole wheat pasta, and rye bread, are healthy.


Cottage cheese on crackers or crispbread is a good snack to have before bed because it has the right amount of tryptophan.

5. Cottage cheese

Chamomile tea has been used to help people sleep for a long time.

6. Chamomile tea

Researchers have found that it could help stressed-out new moms get over the blues and sleep better in the short term.

Chamomile tea

Foods That Could Help You Sleep Better