Foods To Lose Weight This Fall And Winter

Butternut squash is another fall favorite that's low in calories and high in fiber. 

1. Butternut Squash

Use it to make creamy soups or roast it with a drizzle of olive oil and a sprinkle of your favorite herbs and spices.

Butternut Squash

Cranberries are known for their antioxidants and are excellent for your overall health. 

2. Cranberries

Opt for fresh cranberries or unsweetened cranberry products to enjoy the benefits without added sugars.


Cabbage is a low-calorie vegetable that's versatile and nutritious. 

3. Cabbage

Use it in salads, stir-fries, or as a crunchy topping for tacos and sandwiches.


Various types of winter squash, such as acorn and kabocha, are rich in vitamins and fiber. 

4. Winter Squash

They can be roasted, pureed, or used in various dishes to add flavor and nutrition to your meals.

Winter Squash

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