Foods You Can Eat To Help You Lose Weight

Greek yogurt is rich in protein and probiotics, which can aid in digestion and help you feel full.

1. Greek Yogurt

Choose plain, low-fat varieties to avoid added sugars.

While nuts are calorie-dense, they are also packed with healthy fats, fiber, and protein. 

2. Nuts

A small handful of almonds, walnuts, or pistachios can be a satisfying and nutritious snack.

Eggs are a great source of protein and can help keep you full throughout the day. 

3. Eggs

They're versatile and can be prepared in various ways.

Avocado is rich in healthy monounsaturated fats, which can help curb your appetite.

4. Avocado

It's also a good source of fiber and various vitamins and minerals.

 Chia seeds are high in fiber and can absorb a significant amount of water, which helps you feel full.

5. Chia Seeds

They can be added to smoothies, yogurt, or oatmeal.