Coconut oil, coconut milk, and shredded coconut are keto-friendly and provide saturated fats called medium-chain triglycerides (MCTs).
MCTs are easily converted into ketones, making them a valuable energy source for those on a keto diet.
While keto encourages fats, lean meats like chicken and turkey are still essential sources of protein.
They can be included in your keto meals to support muscle maintenance and overall satiety.
Many varieties of cheese are low in carbohydrates and high in fat, making them a great keto-friendly snack or addition to meals.
Cheese provides both flavor and healthy fats.
Berries like strawberries, raspberries, and blackberries are lower in carbs compared to many other fruits and can be enjoyed in moderation on keto.
They offer fiber and antioxidants.