Foods You Have To Eat On Keto To Lose Weight

Coconut oil, coconut milk, and shredded coconut are keto-friendly and provide saturated fats called medium-chain triglycerides (MCTs). 

1. Coconut Products

MCTs are easily converted into ketones, making them a valuable energy source for those on a keto diet.

Coconut Products

While keto encourages fats, lean meats like chicken and turkey are still essential sources of protein.

2. Lean Meats

They can be included in your keto meals to support muscle maintenance and overall satiety.

Lean Meats

Many varieties of cheese are low in carbohydrates and high in fat, making them a great keto-friendly snack or addition to meals.

3. Cheese

Cheese provides both flavor and healthy fats.


Berries like strawberries, raspberries, and blackberries are lower in carbs compared to many other fruits and can be enjoyed in moderation on keto.

4. Berries in Moderation

They offer fiber and antioxidants.

Berries in Moderation

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