Load up on leafy greens like spinach, kale, and lettuce. Packed with nutrients and fiber, they keep you full and aid in digestion.
Mix them in salads, blend them into smoothies, or sauté them for a delightful crunch.
Berries are not only sweet and satisfying but also low in calories.
Strawberries, blueberries, and raspberries are rich in antioxidants, making them perfect for guilt-free snacking.
Melons like watermelon and cantaloupe are high in water content, keeping you hydrated and full.
Enjoy them as a snack or part of your meal. Their natural sweetness makes them a delightful treat without the worry of excess calories.
Lean proteins such as chicken breast, turkey, and tofu are your allies in weight loss.
Grill, bake, or sauté them and pair with your favorite veggies for a satisfying and nutritious meal.