Foods You Must Eat For Weight Loss On Keto

Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids and provide healthy fats essential for a keto diet. 

1. Fatty Fish

These fats support brain health and reduce inflammation while helping you stay full and satisfied.

 Fatty Fish

Avocado is a keto superstar. It's loaded with healthy monounsaturated fats and provides essential nutrients like potassium and fiber. 

2. Avocado

Avocado can be a versatile ingredient in keto recipes, from salads to smoothies.


Non-starchy, low-carb vegetables like spinach, kale, broccoli, and cauliflower are keto-friendly. 

3. Low-Carb Vegetables

They provide essential vitamins, minerals, and fiber without raising blood sugar levels. These veggies can bulk up your meals and add vital nutrients.

Low-Carb Vegetables

Nuts (e.g., almonds, walnuts) and seeds (e.g., chia seeds, flaxseeds) are excellent sources of healthy fats and protein. 

4. Nuts and Seeds

They make for satisfying snacks and can be incorporated into keto-friendly desserts or breakfasts.

Nuts and Seeds

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