Yogurt contains live active cultures including strains of probiotics that help populate the gut microbiome.
This leads to improved digestive health and ability to absorb nutrients.
Sauerkraut Fermented sauerkraut offers a great source of probiotics and good bacteria from lactic acid.
These probiotics increase the diversity of gut flora, enhancing digestion, immunity and overall health.
Kimchi is a spicy, funky Korean side dish made from fermented cabbage, radish or cucumber.
The lactic acid bacteria act as probiotics, enhancing healthy populations of microbes in guts.
kombucha contains vinegar, a diverse array of enzymes, probiotics and acids contributing to more efficient digestion.
The live active cultures create a natural probiotic eating away at your food, helping to boost nutrient absorption.
This fermented milk drink contains protein, calcium, B2, B12, potassium, magnesium and a wealth of live active cultures including probiotics.