John Fenster
Yogurt contains live active cultures including strains of probiotics that help populate the gut microbiome.
This leads to improved digestive health and ability to absorb nutrients.
Sauerkraut Fermented sauerkraut offers a great source of probiotics and good bacteria from lactic acid.
These probiotics increase the diversity of gut flora, enhancing digestion, immunity and overall health.
Kimchi is a spicy, funky Korean side dish made from fermented cabbage, radish or cucumber.
The lactic acid bacteria act as probiotics, enhancing healthy populations of microbes in guts.
kombucha contains vinegar, a diverse array of enzymes, probiotics and acids contributing to more efficient digestion.
The live active cultures create a natural probiotic eating away at your food, helping to boost nutrient absorption.
This fermented milk drink contains protein, calcium, B2, B12, potassium, magnesium and a wealth of live active cultures including probiotics.