If you follow the Mediterranean diet, it will be easy and quick to change the way you eat.
Eat whole, natural foods like nuts, fruits, veggies, and whole grains.
Olive oil should be your main source of fat.
Lower the amount of red meat you eat.
Fish and white meat should only be eaten in small to middling amounts.
Men should drink no more than one to two glasses of wine a day, and women should drink no more than one glass a day.