Choose plain, unsweetened yogurt that contains live probiotic cultures. Probiotics are beneficial bacteria that can support gut health.
Top it with a sprinkle of granola or fresh berries for added flavor and fiber.
Kefir is a fermented dairy product similar to yogurt but with a thinner consistency.
It's rich in probiotics and can be enjoyed plain or blended into a smoothie with fruits and greens.
Kimchi is a spicy fermented cabbage dish from Korea.
It's loaded with probiotics and can be a flavorful and low-calorie snack. Eat it on its own or as a side dish.
Sauerkraut is another fermented cabbage dish that's rich in probiotics.
Add it as a topping to salads or sandwiches for a tangy and gut-healthy twist.