Gut-Healthy Snacks to Help Lower Blood Sugar
: Loaded with iron, spinach is a versatile leafy green that can be incorporated into various dishes like salads and smoothies.
: Beef, lamb, and pork are excellent sources of heme iron, which is easily absorbed by the body.
: These legumes are not only rich in iron but also provide fiber and protein, making them a nutritious choice.
Many breakfast cereals are fortified with iron, making them a convenient option for boosting your iron intake.
Snack on pumpkin seeds for a crunchy, iron-packed treat that also delivers essential minerals like magnesium and zinc.
: A great plant-based source of iron, tofu can be used in a variety of savory and sweet recipes.
These versatile legumes can be used in salads, stews, and curries to increase your iron intake.
: This gluten-free grain is not only high in iron but also provides a complete protein source.
: Seafood lovers can enjoy oysters, which are one of the best sources of iron from the ocean.
Yes, even dark chocolate contains iron! Opt for chocolate with a high cocoa content for a delicious iron-rich treat.
Iron-rich Foods You Need To Add To Your Diet