Healthiest Low-Carb Foods You Should Be Eating

Because it consists mostly of water, watermelon is the most hydrating fruit.

1. Watermelon

When compared to other fruits, it has relatively little carbs and delivers useful levels of minerals like potassium.

Strawberries are on the lower end of the carbohydrate spectrum, even though most fruits contain some," overall.

2. Strawberries

Two cups of strawberries every day can have positive effects on cardiovascular and cognitive health in as little as eight weeks.

Olives are the ideal salty, low-carb snack, despite the fact that some people don't consider them fruit.

3. Olives

Olives are a great source of healthy fats, iron, copper, and vitamin E, and they also help you keep your carb intake down.

Grape tomatoes, whether added to a salad or eaten as a snack, provide a pleasant balance of sweet and salty tastes while also contributing little to your daily carbohydrate intake.

4. Grape Tomatoes

Tomatoes have potent antioxidants like lycopene and beta-carotene, yet they only have 8.4 grams of carbohydrates per cup.

Avocados are extremely beneficial to health despite being a low-carb fruit.

5. Avocado

Avocados are full of "healthy" fats and that they also contain filling fiber.

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