Avocado Toast: Top whole-grain toast with mashed avocado, a sprinkle of salt, pepper, and a poached or fried egg for a protein boost.
Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, honey, and granola for a creamy and nutrient-rich parfait.
Egg White Frittata: Whisk egg whites with your choice of vegetables, herbs, and a touch of low-fat cheese. Bake until set for a fluffy frittata.
Whole-Grain Pancakes: Make pancakes using whole-grain flour and add mashed bananas or blueberries for natural sweetness.
Smoked Salmon and Cream Cheese Bagel: Spread low-fat cream cheese on a whole-grain bagel and top with smoked salmon, capers, and red onion slices.
Spinach and Mushroom Quiche: Bake a quiche filled with sautéed spinach, mushrooms, and reduced-fat cheese in a whole-wheat crust.
Oatmeal: Prepare a hearty bowl of oatmeal with milk, and top with sliced bananas, nuts, and a drizzle of honey or maple syrup.
Veggie Breakfast Burritos: Fill whole-grain tortillas with scrambled eggs, sautéed bell peppers, onions, and black beans. Roll them up for a savory breakfast wrap.
Fruit Salad: Create a colorful fruit salad with a mix of your favorite seasonal fruits, topped with a squeeze of fresh lime juice.
Sweet Potato Hash: Sauté diced sweet potatoes, bell peppers, and onions with a sprinkle of paprika for a flavorful and hearty side.
FOODS EVERYONE SECRETLY PRETENDS TO LIKE IN PUBLIC