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Healthy, Delicious Foods for Weight Loss

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By John Fenster

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Soups 

Homemade soups and stews simmered with an array of vegetables, herbs and spices offer ultimate low calories density options for effortless vegan weight loss.

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Their bounty of fiber fills up your stomach to curb appetite while providing far fewer calories per cup compared to heavier casseroles or pasta dishes. 

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Plant Power Plate

Constructing proper vegan meals using The Plant Power Plate model sets you up for weight loss success. 

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This balanced eating formula recommends filling half your plate with low calorie, non-starchy veggies like leafy greens, broccoli or peppers.

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Metabolism-Revving Mustard

Spicy mustard tops hot dogs as well as salads, roasted veggies and sandwiches with virtually zero calories while potentially revving your metabolism at the same time.

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Scientists attribute its effects to a phytochemical called allyl isothiocyanate which shows potential.

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Mushrooms 

Mushrooms of all varieties provide a beneficial anchor ingredient for vegan weight loss menus. 

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Chili Peppers

The compound capsaicin gives all types of chili peppers their signature heat along with extensive weight loss benefits.

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