Swap white rice for brown rice, quinoa, or cauliflower rice.
Choose whole wheat pasta over regular pasta.
Select skinless chicken or turkey breast instead of dark meat or processed meats.
Choose lean cuts of beef, like sirloin or tenderloin, instead of fatty cuts.
Use olive oil or avocado oil for cooking instead of butter or lard.
Snack on nuts and seeds in moderation instead of chips or fried snacks.
Opt for fatty fish like salmon or mackerel instead of deep-fried fish.
Drink water, herbal tea, or infused water instead of sugary sodas and energy drinks.
Swap high-calorie coffee drinks for black coffee or coffee with a small amount of unsweetened milk.