The PURE healthy eating pattern study recommends two to three servings of fruit a day for lower heart disease risk.
In the pursuit of a heart-healthy lifestyle, the PURE healthy eating pattern study advocates for two to three servings of fruit daily.
It's no revelation that vegetables contribute significantly to heart health by regulating blood sugar and blood pressure levels.
The study underscores the importance of incorporating two to three servings of veggies daily.
The adage "Beans, beans, they're good for your heart" resonates with the heart-healthy.
Soluble fiber in beans contributes to lowering cholesterol levels, making a mere ½-cup serving a prudent choice each day.
Nuts emerge as a stellar source of protein and antioxidants, proving advantageous for heart and digestive well-being.
Explore the spectrum of nuts, from high-protein peanuts and almonds to low-fat hazelnuts and pecans.
For a lean protein that champions heart health, turn to fish.
Despite lingering controversy, mounting research suggests that saturated fat, particularly from dairy sources.