Healthy Foods To Eat And Lose Weight This Fall And Winter

Pumpkin is not only a symbol of the season but also a healthy addition to your diet. 

1. Pumpkin

It's low in calories and high in fiber, helping you feel full and satisfied. 


Apples are in abundance during the fall months. They're a great source of fiber and vitamins, and their natural sweetness can satisfy your sweet cravings. 

2. Apples

Snack on apples, add slices to oatmeal, or bake them with a sprinkle of cinnamon for a warm dessert.


Brussels sprouts are a cruciferous vegetable packed with nutrients and fiber.

3. Brussels Sprouts

Roast them with a drizzle of olive oil and a pinch of salt and pepper for a tasty side dish that's both healthy and satisfying.

Brussels Sprouts

Sweet potatoes are rich in vitamins and fiber, making them a fantastic choice for weight management.

4. Sweet Potatoes

Roast or mash them for a side dish, or turn them into sweet potato fries for a healthier twist on a classic favorite.

Sweet Potatoes

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