Pumpkin is not only a symbol of the season but also a healthy addition to your diet.
It's low in calories and high in fiber, helping you feel full and satisfied.
Apples are in abundance during the fall months. They're a great source of fiber and vitamins, and their natural sweetness can satisfy your sweet cravings.
Snack on apples, add slices to oatmeal, or bake them with a sprinkle of cinnamon for a warm dessert.
Brussels sprouts are a cruciferous vegetable packed with nutrients and fiber.
Roast them with a drizzle of olive oil and a pinch of salt and pepper for a tasty side dish that's both healthy and satisfying.
Sweet potatoes are rich in vitamins and fiber, making them a fantastic choice for weight management.
Roast or mash them for a side dish, or turn them into sweet potato fries for a healthier twist on a classic favorite.