Healthy Snacks To Reduce Cravings And Lose Weight

Greek yogurt is high in protein, which promotes a feeling of fullness. 

1. Greek Yogurt with Berries

Top it with fresh berries like blueberries or strawberries for added fiber, antioxidants, and natural sweetness.

Greek Yogurt with Berries

Hummus is a creamy dip made from chickpeas and olive oil, providing healthy fats and protein.

2. Hummus and Veggie Sticks

Pair it with vegetable sticks like carrots, cucumbers, and bell peppers for a satisfying and crunchy snack.

Hummus and Veggie Sticks

A small handful of mixed nuts, such as almonds, walnuts, and cashews, offers a combination of healthy fats, protein, and fiber.

3. Mixed Nuts

This can help keep your hunger at bay.

Mixed Nuts

Rice cakes are a low-calorie base for spreading natural peanut butter.

4. Rice Cakes with Peanut Butter

This combination offers a satisfying blend of protein and healthy fats.

Rice Cakes with Peanut Butter

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