Quinoa is a whole grain high in protein and fiber.
It promotes a sense of fullness, aiding in appetite control and making it a valuable addition to your weight loss plan.
Chia seeds are a rich source of fiber and healthy fats.
They expand in liquid, creating a gel-like consistency in your stomach that curbs hunger and reduces cravings.
Berries such as blueberries, strawberries, and raspberries are abundant in antioxidants and fiber.
Quinoa is a They add natural sweetness to your meals without the extra calories.whole grain that's high in protein and fiber.
Leafy greens like spinach, kale, and Swiss chard are low in calories but high in nutrients and fiber.
They bulk up your meals, keeping you full.