Chia seeds are a powerhouse of nutrients, including fiber and healthy fats.
When soaked in liquid, they expand and create a gel-like substance in your stomach, promoting a feeling of fullness and reducing overall calorie intake.
Yogurt is a good source of protein and probiotics, which can aid in digestion and support a healthy gut.
Opt for plain, unsweetened varieties to avoid added sugars.
Apples are not only low in calories but also rich in fiber, particularly pectin.
Eating an apple before a meal can help reduce calorie consumption by promoting a sense of fullness.
Cabbage is a cruciferous vegetable that's low in calories and high in fiber. It can be a great addition to salads, stir-fries, and soups to help control hunger.
Salmon is a fatty fish rich in omega-3 fatty acids, which can support weight loss by reducing inflammation and improving insulin sensitivity.
Cauliflower is a versatile vegetable that can be used as a low-carb alternative to rice or mashed potatoes.
It's low in calories and provides essential vitamins and minerals.