High Fiber Recipes That Will Help You Lose Weight

Mixed Berry Oatmeal: This recipe contains mixed berries for fiber, but you may add chopped walnuts or hemp seeds for antioxidants, fiber, and protein.

High Fiber Waffles: F-Factor's Famous High Fiber Waffles provide 16 grams of filling fiber per serving by utilizing pulverized high fiber crackers instead of flours.

Butternut Squash Apple Soup: Butternut Squash Apple Soup dish uses butternut squash, tart green apples, celery hearts, and carrots. Blending the squash makes the soup so creamy.

Carrot Cauliflower Soup:  This soup has yellow onion, carrots, and cauliflower so add your favorite non-starchy vegetables for fiber and crunch.

Eggplant Parmesan Lasagna: Our Eggplant Parmesan Lasagna is another substantial Italian meal lightened and rich with fiber to keep you satisfied.

Curry Chicken: Capsaicin, a component in hot peppers, adds heat to soups, stews, chili, and curries and helps regulate weight and cardiovascular health.

Best High-Protein Dinner Ideas for Weight Loss