Leafy greens like spinach, kale, lettuce, arugula, collard, and swiss chard are staples for any healthy diet, especially if you are trying to shed pounds.
These vegetables supply fiber, vitamins, minerals, and antioxidants with very few calories.
Cruciferous Vegetables This vegetable family includes broccoli, cauliflower, cabbage, kale, Brussels sprouts, and bok choy.
Like other non-starchy veggies, they are low in calories but high in essential vitamins, minerals, fiber, and disease fighting plant compounds.
Berries Strawberries, blueberries, raspberries, and blackberries are packed with fiber, vitamin C, antioxidants, and water with minimal calories and carbohydrates.
The fiber in berries helps support satiety and digestion as you reduce calories for weight loss.
High in fiber, may support weight loss. Easy, convenient snack.
Oranges, grapefruit, lemons. High in vitamin C and fiber. Grapefruit may have fat burning effects.