Skinless, boneless chicken breast is a lean source of protein and a staple for those looking to build muscle and shed pounds.
It's versatile and can be prepared in various ways.
Salmon is not only rich in protein but also loaded with healthy omega-3 fatty acids.
It helps reduce inflammation, supports muscle recovery, and keeps you feeling full.
Greek yogurt is a protein powerhouse, and it also contains probiotics that promote gut health.
Opt for plain, low-fat, or non-fat varieties to keep calorie intake in check.
Lean cuts of beef, like sirloin or tenderloin, are excellent sources of protein and essential nutrients like iron and zinc.
They can help you feel satisfied and build lean muscle.
Tofu is a versatile plant-based protein option for those following a vegetarian or vegan diet.
It's low in calories and can be used in various savory and sweet dishes.