High-protein Foods For Weight Loss, Satiety And Muscle Gain

Skinless, boneless chicken breast is a lean source of protein and a staple for those looking to build muscle and shed pounds.

1. Chicken Breast

It's versatile and can be prepared in various ways.

Chicken Breast

Salmon is not only rich in protein but also loaded with healthy omega-3 fatty acids.

2. Salmon

It helps reduce inflammation, supports muscle recovery, and keeps you feeling full.


Greek yogurt is a protein powerhouse, and it also contains probiotics that promote gut health.

3. Greek Yogurt

Opt for plain, low-fat, or non-fat varieties to keep calorie intake in check.

Greek Yogurt

Lean cuts of beef, like sirloin or tenderloin, are excellent sources of protein and essential nutrients like iron and zinc.

4. Lean Beef

They can help you feel satisfied and build lean muscle.

Lean Beef

Tofu is a versatile plant-based protein option for those following a vegetarian or vegan diet. 

5. Tofu

It's low in calories and can be used in various savory and sweet dishes.