High-Protein Lunch Recipes for Weight Loss

Air Fryer Egg White Frittata: It's packed with protein-rich egg whites and fresh vegetables like spinach, white onion, and tomato. The beauty of this dish is that it can be used for several meals.

Healthy Tuna Veggie Melts: Reduced-fat cheddar cheese, diced sweet red peppers, chopped onion, celery, and fresh dill weed are all used in this dish.

Quick & Easy Curried Egg Salad: The dish is elevated by the addition of curry powder and powdered cumin. This protein-packed lunch will become a staple in your weekly routine.

Black Bean & Sweet Potato Tacos: You'll get lots of protein and beneficial fiber from the sweet potatoes and black beans.

Grilled Chicken & Avocado Salad: The chicken adds lean protein, and the avocado and walnuts provide heart-healthy fats and anti-inflammatory omega-3s.

Grilled Caesar Salad: Caesar salads are popular because they are easy to make and taste great, but many Caesar dressings sold in grocery stores are high in fat and calories.

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