High-protein Vegetarian And Vegan Food Choices

Rich in protein and fiber, they're versatile for soups, curries, and salads.

1. Lentils

A staple for hummus and crispy roasted snacks.

2. Chickpeas

Great for burritos, bowls, and savory dishes.

3. Black Beans

A complete protein with all nine essential amino acids.

4. Quinoa

 Ideal base for stir-fries and grain bowls.

5. Brown Rice

Nutty and satisfying, perfect for grain salads.

6. Farro

Packed with iron and protein, blend it into smoothies or use it as a base.

7. Spinach

A powerhouse green for salads and crispy kale chips.

8. Kale

Add sweetness and protein to dishes; excellent for pesto.

9. Peas

Crunchy snacks and almond butter add protein to your day.

10. Almonds

Rich in omega-3s and protein; create delightful puddings.

11. Chia Seeds

Sprinkle over meals for a protein and crunch boost.

12. Pumpkin Seeds

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