High-protein Vegetarian And Vegan Food Choices
Rich in protein and fiber, they're versatile for soups, curries, and salads.
1.
Lentils
A staple for hummus and crispy roasted snacks.
2. Chickpeas
Great for burritos, bowls, and savory dishes.
3. Black Beans
A complete protein with all nine essential amino acids.
4. Quinoa
Ideal base for stir-fries and grain bowls.
5. Brown Rice
Nutty and satisfying, perfect for grain salads.
6. Farro
Packed with iron and protein, blend it into smoothies or use it as a base.
7. Spinach
A powerhouse green for salads and crispy kale chips.
8. Kale
Add sweetness and protein to dishes; excellent for pesto.
9. Peas
Crunchy snacks and almond butter add protein to your day.
10. Almonds
Rich in omega-3s and protein; create delightful puddings.
11. Chia Seeds
Sprinkle over meals for a protein and crunch boost.
12. Pumpkin Seeds
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