Oat milk is a dairy-free alternative that's low in calories and high in fiber, helping you feel satisfied.
It's also a great source of beta-glucans, which can support heart health.
Rich in antioxidants, cranberry juice can help reduce bloating and water retention.
It's also known for its potential to support urinary tract health.
Studies suggest that grapefruit juice may help with weight loss by reducing appetite and promoting fat breakdown
However, it's essential to consume it in moderation due to its acidity.
Almond milk is a nutritious and low-calorie option for those looking to cut down on dairy.
It's a good source of vitamin E, which has antioxidant properties.
Infuse your water with cucumber, mint, and lemon for a refreshing, detoxifying drink.
This combination can help flush out toxins and improve hydration.