Salmon is a fatty fish rich in omega-3 fatty acids, which can reduce inflammation and support fat loss.
It's also a source of high-quality protein.
Turmeric contains curcumin, a compound with potential anti-inflammatory and weight loss benefits.
Incorporating turmeric into your meals can add flavor and potential health advantages.
Apples are not only low in calories but also high in fiber and water content.
They are a great snack choice for controlling appetite and managing calorie intake.
Mushrooms are low in calories and can be used as a meat substitute in various dishes.
They provide umami flavor and can make your meals more satisfying.