Amaranth is a gluten-free grain with fiber and protein. One cup has 251 calories, 46g carbs, 5g fiber, and 9g protein.
Amaranth can reduce inflammation, aid fitness goals, support bone health, lower cholesterol, improve digestion, and fight diabetes.
Mangos are nutritious with 25g of carbs per serving.
They give you all the vitamin C you need for the day, which helps remove toxins and support important body functions.
Pineapple has bromelain, an anti-inflammatory enzyme that aids in weight loss.
Bromelain can help with obesity by reducing certain proteins involved in fat synthesis.
Black beans are high in fiber and protein, which can help you feel full and support lean muscle mass.
Black beans and brown rice together form a complete protein with all nine essential amino acids. Found in animal products.