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If You're New To The Mediterranean Diet, Here Are Some Dinner Recipes To Try Right Away

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By John Fenster

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Caponata & Farro

This bright and healthy Mediterranean diet dinner recipe is full of vegetables.

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 Use what you got at the farmers' market to make it. You can use any food or cook another whole grain, like brown rice, instead.

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Roasted Tomatoes

This 15-minute Mediterranean-style meal has oregano, thyme, and pepper on the cod. 

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Each bite is colored and flavored with olives, capers, and roasted cherry tomatoes.

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Red Pepper Quinoa Salad

You can eat this spicy quinoa salad by itself; it has a real Mediterranean feel to it. Save some for later in the week for lunch.

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White Bean Soup 

An easy but hearty white bean stew. Serve with Tuna Panini from the Mediterranean.

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Lemon, and Fennel

It only takes 30 minutes to make this warm tuna and lemon pasta dish.

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