Incorporating Weight Loss-friendly Foods Into Your Dietary Regimen

Fatty fish like salmon is not only high in protein but also provides healthy omega-3 fatty acids, which have been linked to weight loss and improved metabolism.

1. Salmon

Broccoli is a low-calorie, nutrient-dense vegetable that's rich in fiber. 

2. Broccoli

It can be a great addition to salads, stir-fries, or as a side dish.

Cottage cheese is low in calories and high in protein.

3. Cottage Cheese

It can be eaten on its own or mixed with fruit for a satisfying snack.

Tomatoes are low in calories and high in water content. 

4. Tomatoes

They're also a good source of vitamins and antioxidants.

Green tea contains antioxidants called catechins that can boost metabolism and aid in fat burning.

5. Green Tea

It's a healthy alternative to sugary beverages.