Beans and Legumes Kidney beans, lentils, chickpeas and other beans and legumes provide excellent plant-based protein and satiating fiber for few calories.
The fiber keeps you feeling fuller longer while the protein helps retain muscle mass as you lose weight.
Almonds contain protein, magnesium, fiber, calcium, and healthy monounsaturated fats.
When eaten in moderation, almonds may help manage weight by promoting satiety, boosting metabolism slightly, and curbing unhealthy cravings.
Green Tea The EGCG antioxidants and caffeine in green tea work together to boost metabolism, enabling greater fat burning.
Catechins also help inhibit new fat cell production while the mild caffeine helps sustain energy and workout performance.
Apple cider vinegar contains acetic acid that helps control blood sugar spikes, improves insulin sensitivity, and may influence enzymes related to fat metabolism.
Show it delays stomach emptying and increases satiety after carb-heavy meals too.
Eggs are very nutrient-dense, providing protein, vitamins, minerals, and antioxidants.
The protein keeps you feeling fuller longer while the amino acids help preserve metabolism-boosting muscle as you lose weight.