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Just Started Following A Mediterranean Diet? Start With These Dinner Recipes

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By John Fenster

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Creamy Mushroom-Pea Sauce

Wild mushrooms, like chanterelles, go well with peas, but it's hard to find them this early in the season. 

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You can still get the depth of taste from more creminis that are out there.

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Salmon and Couscous Casserole

Toss salmon with couscous, spinach, and roasted red peppers. Sprinkle toasted almonds on top. 

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This is a quick and easy meal that can be made in less than 30 minutes.

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Cucumber Salad

Take a break during lunch and enjoy this cool bento box idea.

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For a filling work lunch, it has cucumber salad, hummus, bread, and more.

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Fish with Wilted Greens

This fish dish from the Mediterranean is tasty and good for you.

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Cook wild rice or roast potatoes and serve with it.

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