Whisk eggs, milk and turmeric then pour into muffin tins with your choice of veggies like spinach, bell pepper and mushrooms.
Bake and enjoy a high protein, fiber rich meal to start your day.
Blend Greek yogurt, milk and berries with metabolism boosting spices like cinnamon and ginger.
The protein and fiber help curb hunger for hours.
Cook lentils then toss with mixed greens, chopped apple, toasted walnuts, red onion and a lemon herb dressing for a satisfying plant-based meal.
Mix together oats, almond butter, ground flaxseed, goji berries and dark chocolate for a craveable high fiber, protein rich snack under 100 calories.
Roast broccoli, cauliflower, Brussels sprouts and butternut squash drizzled with avocado oil before adding wild salmon fillets.
A complete meal low in carbs, high in anti-inflammatory compounds.