Spinach, kale, collard greens, and romaine lettuce are high in vitamins, minerals, and fiber.
Cruciferous veggies like broccoli and cauliflower are low-calorie and high-fiber. They include vitamin C, K, and folate.
Carrots include fiber, vitamin A, and beta-carotene, a cancer-fighting antioxidant.
Bell peppers provide vitamin C, vitamin A, and potassium and are low in calories. Bell peppers contain fiber, which fills you up.
Raw, cooked, or grilled zucchini is versatile. Good source of fiber, vitamin C, and potassium. Due to its low calorie count, zucchini is beneficial for weight loss.
Good source of fiber, vitamin C, and potassium. Due to its low calorie count, zucchini is beneficial for weight loss.
Asparagus is low in calories and high in fiber, vitamins A, C, and K, and folate. Potassium in asparagus lowers blood pressure.
Green beans provide fiber, vitamins C and K, and folate and are low in calories. Green beans are protein-rich and healthy for vegetarians and vegans.
The cruciferous Brussels sprout is low in calories and high in fiber. They include folate, vitamins C and K.
Avocados are heavy in fat yet high in fiber, potassium, and vitamins C and K.