Lose Weight with the Best Strength Workouts

Russian twists are a killer core exercise that challenges your balance and targets your obliques.

1. Russian Twists

This rotational movement not only helps you tone your midsection but also burns calories effectively.

Pull-ups are an excellent upper-body exercise that engages your back, shoulders, arms, and core.

2. Pull-Ups

Pull-ups are a versatile exercise that can be adjusted to your fitness level with the help of resistance bands or assisted machines.

Leg raises are a fantastic way to target your lower abdominal muscles.

3. Leg Raises

By lifting your legs off the ground, you engage your lower abs and strengthen your core. 

Dumbbell rows are an effective exercise for building upper back and arm strength. 

4. Dumbbell Rows

This muscle engagement contributes to calorie burn, making it a valuable addition to your workout routine.

Jump squats are a plyometric exercise that combines strength training with explosive movements. 

5. Jump Squats

By squatting and then jumping explosively, you raise your heart rate and burn fat efficiently. This exercise is great for improving leg strength and endurance.