Low-calorie Weight Loss Foods That Fill You Up

Carrots: Carrot sticks are crunchy, low in calories, and a good source of vitamins and minerals. They make for a satisfying snack.

Oatmeal: Oatmeal is high in fiber and can keep you feeling full for longer periods. Opt for plain oats and add fruits or nuts for flavor.

Popcorn: Air-popped popcorn is a whole grain snack that's low in calories and can be quite filling. Avoid adding excessive butter or oil.

Egg Whites: Egg whites are high in protein and low in calories. They can be used in omelets or as a filling for breakfast wraps.

Grapefruit: Grapefruit is known for its appetite-suppressing qualities. It's low in calories and can be a refreshing addition to your breakfast or as a snack.

Bell Peppers: Bell peppers are low in calories and come in various colors, adding vibrancy to your meals. They are also a source of vitamins and fiber.

Mushrooms: Mushrooms are low in calories and can be used as a meat substitute in various dishes. They provide a hearty texture and flavor.

Watermelon: Watermelon has a high water content and is naturally sweet, making it a hydrating and low-calorie choice for snacking.

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