MEALS AND SNACKS THAT ARE GREAT FOR A DIET

Include plenty of fruits and vegetables in your diet. They are low in calories and high in nutrients.

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Choose lean protein sources such as chicken, fish, and tofu.

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Opt for whole grains instead of refined grains. They are more filling and provide more nutrients.

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Eat nuts and seeds in moderation. They are high in healthy fats and protein.

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Avoid sugary drinks and opt for water, tea, or coffee instead.

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Snack on fresh fruits, vegetables, and low-fat dairy products.

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Make your own healthy snacks such as roasted chickpeas, kale chips, or fruit salad.

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Limit your intake of processed foods, which are often high in calories, sugar, and unhealthy fats.

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Practice portion control and eat slowly to give your body time to feel full.

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