Men's Fitness Routines After the Big 40

Strength training exercises to maintain muscle mass and bone density

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Flexibility exercises to improve range of motion and prevent injury

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Cardiovascular exercises to improve heart health and endurance

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Balance exercises to reduce the risk of falls and improve stability

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Core exercises to improve posture and prevent back pain

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Interval training to increase metabolism and burn fat

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Yoga or Pilates to improve flexibility, balance, and core strength

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Swimming or water aerobics to reduce joint stress and improve cardiovascular health

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Cycling or spinning to improve cardiovascular health and leg strength

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Bodyweight exercises such as push-ups, squats, and lunges to improve overall strength and endurance

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High-intensity interval training (HIIT) to improve cardiovascular health and burn fat

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